Hi, I’m Rachelle! I specialize in working with individuals (12+) and couples who are navigating challenges like anxiety, depression, trauma, addiction, relationships, parenting, family conflicts, life transitions, and ADHD.

In our work, you can expect:

• A calm, reflective space to explore emotions safely and deeply.
• Gentle guidance to uncover patterns and their origins.
• Time to process, feel, and make meaning at a pace that feels right.
• A focus on emotional awareness, healing, and integration.

People tend to experience me as a compassionate explorer—someone who helps them map their emotional landscape, understand their patterns, and move forward with renewed clarity and peace. My approach blends creativity, somatic awareness, and emotional insight to help you feel truly seen and supported.

I draw from a variety of therapeutic approaches to best fit your needs, including:

• Accelerated Experiential Dynamic Psychotherapy
• Acceptance and Commitment Therapy
• Emotionally Focused Therapy
• Existential Therapy
• Gottman Method Couples Therapy
• Narrative Therapy
• Mindfulness-Based Therapy
• Sensorimotor Psychotherapy
• Solution-Focused Therapy

If you’re looking for a compassionate, creative, and methodical therapist, I’d love to connect!

Read more about what it’s like to work with me

Hi, I’m Rachelle! I specialize in working with individuals (12+) and couples who are navigating ... Read More

Hi, I’m Vanessa! I specialize in supporting clients age 3+ with concerns related to anxiety, depression, ADHD, stress/burnout, parenting, ASD, behaviour challenges, family conflict and relationship concerns.

In our work together, you can expect:

• A comfortable, collaborative space where you feel heard and understood.
• Thoughtful questions that help you clarify what you feel, what you want, and why it matters.
• A responsive approach that is gentle, curious, or direct depending on what you need at the moment.
• Integration of body awareness to help you access emotion, regulate, and stay connected to yourself.

People tend to experience me as warm, grounded, and genuinely attentive—a therapist who listens deeply, follows their experience with care, and offers clarity and direction in a way that feels safe, respectful, and supportive.

Languages: English, Cantonese & Taishanese

My therapy draws on various approaches in my work with individuals and couples, including:

• Cognitive Behavioural Therapy
• Solution-Focused Therapy
• Emotionally Focused Couples Therapy
• Synergetic Play Therapy
• Mindfulness-Based Therapy
• Positive Psychology

If you’re looking for an easy-going, compassionate and collaborative therapist, I’d love to connect!

Read more about what it’s like to work with me

Hi, I’m Vanessa! I specialize in supporting clients age 3+ with concerns related to anxiety, depr... Read More

Hi, I’m Kristina! I specialize in supporting individual and couples clients age 16+ with concerns related to anxiety, depression, addiction, trauma, childhood-trauma, self-esteem, stress/burnout and relationships.

In our work together, you can expect:

• An honest, down-to-earth space that feels approachable and human.
• A mix of curiosity, humour, and action-oriented conversations.
• Practical strategies for managing stress, emotion, and mindset.
• Support that feels collaborative, energizing, and encouraging.

People tend to experience me as an insightful catalyst—someone who brings bubbly energy, warmth, humour, and clear tools to help you move forward with confidence and resilience.

My therapy draws on various approaches including:

• Cognitive Behavioural Therapy
• Accelerated Resolution Therapy (ART)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Narrative Therapy
• Mindfulness-Based Therapy
• Solutions-Focused Therapy
• The Gottman Method Couples Therapy

If you’re looking for a personable, energetic, and creative therapist, I’d love to connect!

Read more about what it’s like to work with me

Hi, I’m Kristina! I specialize in supporting individual and couples clients age 16+ with concerns... Read More

Hi, I’m Daniele! I work with individuals aged 14+ and couples, specializing in support for addiction, anxiety, ADHD, depression, grief, self-esteem, relationships, and trauma.

In our work together, you can expect:

• A down-to-earth space where you can speak freely and feel understood.
• Exploration that goes beneath surface symptoms to clarify what truly matters to you.
• Tools that strengthen awareness, confidence, and self-compassion.
• Support that’s steady, kind, and guided by respect for your pace and process.

People tend to experience me as calm, thoughtful, and genuine—a therapist who brings warmth, subtle humour, and steady guidance to help you feel more grounded and capable in your everyday life. My approach is rooted in cultural and spiritual sensitivity, ensuring that you feel seen, heard, and valued in our work together.

My therapeutic approaches include:

• Acceptance and Commitment Therapy
• Cognitive Behavioral Therapy
• Mindfulness-Based Therapy
• Solution-Focused Therapy
• Rogerian Therapy
• Brief Strategic Therapy
• The Gottman Method Couples Therapy
• The Gottman Method for Affair Couples

If you’re looking for a warm, empathetic, and relational therapist, I’d love to connect!

Read more about what it’s like to work with me.

Hi, I’m Daniele! I work with individuals aged 14+ and couples, specializing in support for addict... Read More

Hi, I’m Darrah! I specialize in supporting clients increasing self-confidence, improving communication, learning to lead diverse teams, better navigating difficult conversations, and enhancing emotional intelligence. Many of my clients experience me as much of a consultant as a coach. In working together, I want to actively get to know you, your business, your team, and your problems in such an in depth way that I will be able to provide thought provoking questions, practical feedback and creative ideas all in service of helping you to obtain your greater goals.

In our work together I may draws on various coaching approaches including: - Solutions Focused Coaching - Conscious Business Coaching - 7 Habits of Highly Effective People (past facilitator) - Behavioural Based Coaching - Ontalogical Coaching - Applied Positive Psychology

Please note Darrah’s coaching services are not eligible for health benefit insurance coverage.

Read more about what it’s like to work with me

Hi, I’m Darrah! I specialize in supporting clients increasing self-confidence, improving communic... Read More

Hi, I’m Ken! I specialize in working with individuals and couples aged 18+ who are navigating challenges related to co-dependency, divorce, self-esteem, grief, spirituality, and anxiety.

In our work together, you can expect:

• A thoughtful space where we examine what’s happening inside you, not just what’s happening around you.
• Attention to the different parts of your inner world with the intention to create a deeper understanding of the parts of you that seek love, safety, freedom, or control and how they show up in your relationships.
• A calm, unhurried pace that gives you space to notice, feel, and integrate new ways of being and experiencing yourself.
• Gentle questioning and reflection that support insight, flexibility, and more self-understanding and discovery
• A relational, intuitive process that unfolds naturally, honoring your pace, your wisdom, and your process.

People tend to experience me as calm, perceptive, and steady—someone who helps them understand themselves in a deeper, more coherent way so change feels possible from the inside out.

My therapeutic approaches:

• Gestalt Psychotherapy
• Emotionally Focused Therapy
• Internal Family Systems
• The Gottman Method Couples Therapy

Read more about what it’s like to work with me

Hi, I’m Ken! I specialize in working with individuals and couples aged 18+ who are navigating cha... Read More

Hi, I’m Leah! I specialize in supporting clients 18+ with relationship counselling, trauma, anxiety, grief, depression, self-esteem, LGBTQ+ concerns, and life transitions.

In our work together, you can expect:

• A collaborative space where each session has a clear purpose
• Compassionate exploration that helps you see yourself more fully
• Practice in-session on new communication, self-talk, or boundaries
• Regular reflection on progress, pacing, and readiness for next steps

People tend to experience me as an intentional ally—someone who balances warmth and structure, helping you focus your energy and experience meaningful, lasting change.

My therapy draws on various approaches in my work with individuals and couples, including:

• Acceptance and Commitment Therapy
• Accelerated Resolution Therapy (Trauma)
• Cognitive-Behavior Therapy (CBT)
• Emotionally Focused Therapy
• Solution-Focused Therapy
• The Gottman Method Couples Therapy

If you’re looking for a warm, emotionally attuned, trauma-informed therapist, I’d love to connect!

Read more about what it’s like to work with Leah

Hi, I’m Leah! I specialize in supporting clients 18+ with relationship counselling, trauma, anxie... Read More

Hi, I’m Leanne! I specialize in supporting individual and couple clients aged 13+ who are navigating challenges related to depression, anxiety, burnout, work-life balance, ADHD, parenting, and blended families. I also work with clients processing trauma from difficult relationships or unexpected life events.

In our work, you can expect:

• A relaxed, caring environment where you can exhale. Validation and warmth, with gentle structure and clarity.
• Tools and psychoeducation that fit your life, not overwhelm it.
• Gradual, sustainable progress that builds emotional steadiness.

People tend to experience me as a gentle strategist—someone who helps them feel calm and understood while building the practical skills to handle life with steadiness and self-kindness. I’m often described as “warm and fuzzy,” and I take pride in making sessions feel welcoming and approachable.

My therapeutic approaches include:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Emotion-Focused Therapy (EFT)
• Short-Term Solution-Focused Therapy
• The Gottman Method Couples Therapy

Read more about what it’s like to work with me

Hi, I’m Leanne! I specialize in supporting individual and couple clients aged 13+ who are navigat... Read More

Hi, I’m Gregory! I specialize in working with individuals aged 13+ and couples who are navigating addiction, anxiety, depression, grief, relationship challenges, trauma.

In our work together, you can expect:

• A steady, down-to-earth space where insight meets practical skill.
• An integrative approach that draws from multiple frameworks to fit your needs.
• Clear explanations and tools to help you understand and manage your experiences.
• A thoughtful balance of exploration, education, and application.

People tend to experience me as steady, intelligent, and approachable—a therapist who helps them learn how things work, connect ideas to real life, and apply understanding in ways that create genuine change.

My therapeutic approach includes:

• Psychodynamic Therapy – Understanding how past experiences shape present challenges and influence unconscious thought patterns.

• Imago Couples Therapy – Exploring how past wounds impact relationships and using a loving partnership as a space for healing.

• Acceptance and Commitment Therapy – Using mindfulness, values-based action, and acceptance to move beyond conflict and toward a meaningful life.

• Emotion-Focused Therapy – Recognizing how emotions shape relationships and working toward healthier ways of connecting.

• Rational Emotive Behavioural Therapy – Applying cognitive and behavioural techniques grounded in philosophy to create lasting emotional and cognitive change.

If you’re looking for a warm, thoughtful, and accepting therapist, I’d love to connect!

Read more about what it’s like to work with me

Hi, I’m Gregory! I specialize in working with individuals aged 13+ and couples who are navigating... Read More